[Original Post at my Blogs | My Blogs]
Sara Mednick visited Google's Mountain View, CA headquarters to discuss her book, “Take a Nap! Change Your Life.” This event took place on October 15, 2007 as part of the Authors@Google series.
Saturday, August 8, 2009
(i) napping is a trainable skill, & (ii) nap proudly
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2 comments:
You need to adjust your sleep for 1 day = 28 hrs (http://www.dbeat.com/28/benefit2.htm)
This is not practical.
Also, I've yet to encountered mainstream sinshes (TCM) to advocate this :D -- whatever mainstream means.
[Other than that, I'm not going to argue further about the scientific validity of this technique, since I'm not a sleep doctor.]
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